Mental Health Awareness: Therapy for Leaders and Healers
I am a therapist who serves leaders, healers and caregivers. They are intelligent, kind and amazing. Like superheroes, they are the ones in leadership roles, providing encouragement, standing in, and standing up for others. Unfortunately, their responsibilities and obligations know no bounds. In fact, they have forgotten what it is like to consider, never mind […]
Relationship Wellness
Healthy Relationships Must Be Nurtured 8 Questions to Consider 1. Think back to the beginning: what attracted you to this person? 2. Do you share the same or compatible life goals? 3. Do you take the time to be friends? 4. Are date nights still on your calendar? 5. Do you show physical affection? 6. […]
Mindful Relationships
1. Realize that our time on earth and with our loved ones is fleeting. Be intentional with your moments. Love your people while you still can. 2. Express gratitude. 3. Ask them about their values, dreams and life’s goals. 4. Truly listen to them. If you disagree with their perspectives, try to understand their point […]
Mind Your Moments
Mindfulness at Every Moment Your life is a series of moments. What you are doing now and what you do on a daily basis creates your life. Time spent is life spent. Pay attention to your moments. Create opportunities for kindness, love and joy in your moments. The quality of your life depends on the […]
6 Therapist-Approved Tips for Feeling Happier
Happiness Tips for Your Daily Life 1. Practice Gratitude Daily. 2. Practice Love in thoughts, words and deeds with people important to you. 3. Schedule a vacation to a place you love. The anticipation will give you pleasure. 4. Laugh Out Loud on a daily basis. 5. Exercise (even if it means dancing at home […]